Why Should You Exercise Outdoors?
How would you describe your relationship with exercise? Do you absolutely hate it? Do just exercise because you love food and you do not want to get sick or look obese? Do you exercise as regularly as possible? Or are you a fitness junkie who absolutely loves every prospect of working out? You love prepping your meals, you love pushing your body to its limits and you love the amazing euphoric feeling afterwards that comes with any intense exercise or activity. Whatever the case may be, exercising is a lot more important for our bodies than we think it is. It can help balance your mind and body. If you want proof of this, put on your running shoes and go for a mile long run after you have had a bad day, instead of resorting to wine, you will be amazed at how great your body feels and how your mind is fully cleared. But the rest of us who hate working out, feel like it is a chore. And the reason for this is, we make it hard for ourselves. You saw some intense kettlebell courses online and feel like that is what it is like to work out and you have to sweat your soul off but that is not true at all. There are several workouts you can do at home or outdoors that do not even feel like a work out. Read below to see what these are and their benefits.
Any trainer who has followed cec accreditation courses will know the importance of cardio in a work out. While lifting weights and high intensity work outs can help you tone your body and build muscle, cardio will help with the overall health of your body. It can strengthen your heart and lungs and also help you build up your endurance so that you will not run out of breath easily. But what can you do if the thought of running for half an hour on a treadmill in a crowded gym makes you feel ill? You can go for a run around your neighborhood or on the beach!
The key to making yourself stick to a work out is by picking something you already enjoy. For example, if you love swimming and spending time at the beach, you can try to invite a few of your friends and spend an entire day at the beach on a weekend. Running and swimming. Swimming may not seem like much because it is so much fun, but it is a highly beneficial outdoor workout because it uses every single muscle in the body which will in turn help you tone your body and also burn a lot of calories.